Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Soaking in the festive season can sometimes take a toll on our bodies. In India, the festive season isn’t complete without ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

Menstrual cramps can be debilitating, but yoga offers a natural way to alleviate pain and discomfort. These simple, ...

Otherwise, the undigested foods hang out longer in your stomach and can cause bloating and gas. When you eat too fast ... You might benefit from stress-reducing techniques such as yoga or tai chi, as ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Bloating, which can make your belly feel bigger and fuller than usual, is often triggered by too much gas in the stomach or a problem with digestion. Various foods, including fizzy drinks and ...