Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

who is the co-founder and head of teaching at Hotpod Yoga: "Certain poses and techniques are said to aid digestion and can relieve related symptoms such as bloating and belly pain. If you’re ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

free way to reduce bloating is by diaphragmatic breathing, also known as “belly breathing,” which is a common practice in ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Stomach discomfort can be bothersome and disruptive. Finding relief from digestive issues is essential for comfort. Discover ten simple remedies to help soothe your stomach and improve digestion ...

Downward Dog helps reduce irritating bloating and gas ... pose stretches your abdominal muscles and helps trim belly fat. This popular yoga backbend engages your glutes, hamstrings, spinal ...