Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

Kendall and Kylie Jenner may be sisters, but that doesn't mean they dress exactly alike. The two have gone on very different ...

The jailed Menendez brothers have massive visions to relaunch their lives if they are freed after holding wellness sessions ...

Ganesha says there will be more creativity in thinking today. New ideas will come to mind and it will be beneficial to ...

Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in kids ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...