Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

Yoga is usually about mindfulness, but an Albert Lea fitness center made it about thankfulness on Saturday, by taking ...

A Sun Prairie yoga studio opened its doors to the community on Sunday to help people heal from last week’s tragic shooting at ...

Boys and girls ages 5-12 are invited to join yoga classes at the Lincoln Public Library on Monday, Dec. 23, at 6 p.m.

What I learned about friendship from teaching yoga in bad Portuguese. My husband told me that he had volunteered me to lead a ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Stabbing suspect Axel Rudakubana, 18, has entered not guilty pleas for the alleged murders of Elsie Dot Stancombe, 7, Alice ...

Aries Health Horoscope Today There may be health issues today. Those with chest or liver-related issues may develop ...

Families may find Christmas a wonderful time of the year, but many parents worry about finding the ideal presents for their children without burning a hole in their pockets.

Looking for the best place to go skiing in the Alps with children? Take a look at these family-friendly ski resorts and ...

CHICAGO (WLS) -- Everyone needs a good friend and today's toys could be the perfect companions for the kids in your life.

One of the simplest but most effective holiday tricks you can do with Alexa is to ask how many days there are until Christmas ...