Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

Yoga is usually about mindfulness, but an Albert Lea fitness center made it about thankfulness on Saturday, by taking ...

A Sun Prairie yoga studio opened its doors to the community on Sunday to help people heal from last week’s tragic shooting at ...

Boys and girls ages 5-12 are invited to join yoga classes at the Lincoln Public Library on Monday, Dec. 23, at 6 p.m.

What I learned about friendship from teaching yoga in bad Portuguese. My husband told me that he had volunteered me to lead a ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Stabbing suspect Axel Rudakubana, 18, has entered not guilty pleas for the alleged murders of Elsie Dot Stancombe, 7, Alice ...

The following week I picked up my results — in Italian naturally — and made an appointment with an orthopedic surgeon to ...

She always has an excuse. “Oh, I have yoga. I have to get together with the girls. I have to get my hair done.” ...

Aries Health Horoscope Today There may be health issues today. Those with chest or liver-related issues may develop ...

My mother-in-law “Rosie” always bemoans the fact that she never gets to see the great-grandchildren. They live in Arizona and ...

Consider yoga, tai chi, or pilates. If you’re just getting started ... improve anxiety, or keep up with your kids. Log your ...