Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

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During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Kendall wore her blonde hair pulled back in a bun and looked like she was ready for a long walk or some weight training, ...

Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in kids ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The jailed Menendez brothers have massive visions to relaunch their lives if they are freed after holding wellness sessions ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Kids had a healthier weight-for-height growth curve during their ... Have chronic low back pain? Try virtual yoga, study suggests NEW YORK, Nov. 1 (UPI) -- Virtual yoga can be a successful and ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...