Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

One of the best things about the KETINAU Posture Corrector is that it is invisible under clothes. You can wear it while working, exercising, doing yoga, or relaxing without anyone knowing.

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Correct posture is important because it decreases the stress on certain ... This includes workouts such as yoga, pilates, or barre classes. Core exercises like planks and crunches are also good ...

You can ask your doctor if workouts like yoga and tai chi might improve your posture. Practice these good habits and you'll be standing taller in no time.

Yoga improves flexibility and posture and also strengthens the muscles that support the spine, helping to reduce tension and prevent injury, says Dr Indramani Upadhyay, head physiotherapist & HOD ...

This yoga posture isn’t often linked with better sleep but it has a secret weapon. Although often practiced mid flow, we’ve placed it at the end of this soothing practice as it can help expand ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...