A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...

Yoga is an incredible practice that can transform both your body and mind, offering numerous physical and mental benefits. It ...

The United Nations has officially declared December 21st as World Meditation Day, underscoring the profound impact of yoga ...

Falls are a major public health concern for many seniors especially those living alone. Every second of every day, an older ...

Fitness mirrors offer virtual personal training plus on-demand and live classes, all in the comfort of your own home. Here ...

The Slacky Mile was initiated by Mouad Aburachid, a Moroccan-born balance coach who views slacklining as more than just a ...

Known for their yoga and wellness products, Gaiam is a brand you can usually trust. Bear in mind however that this posture corrector is designed for shoulders only, and there is no lower back support ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

I would really encourage expectant mothers to practise yoga, as it can improve sleep, reduce stress and help maintain a healthy posture during pregnancy, too.” Indeed, expectant students report ...

Needless to say, I've been looking for a more consistent way to correct my posture for good and potentially teach me healthier posture habits. A friend of mine who swears by her posture supporting ...