The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

While these all have their place in the modern world – augmented reality is making inroads in industrial scenarios such as on production lines and in vehicle maintenance, and controls powered by ...

Training barefoot can help strengthen the muscles of the feet, translating to improved functional movement and stability. Experts explain the benefits and risks.

Known for their yoga and wellness products, Gaiam is a brand you can usually trust. Bear in mind however that this posture corrector is designed for shoulders only, and there is no lower back support ...

Form is Key One of the most important principles in CrossFit is performing movements with correct technique. Not only does it help prevent injuries, but it also optimizes performance. For example, in ...

The advantages of laser spine surgery are multi-faceted, offering significant benefits to patients. As a minimally invasive procedure, it results in less bodily trauma and consequently, a reduced ...

Although posture correcting devices are beneficial for all, men might have particular needs when choosing the most suitable one. This article aims to focus on the top posture correction options ...