The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

Posture plays a crucial role in how youthful we appear, and several common mistakes can lead to premature ageing. Slouching at a desk, poor texting posture (often called "text neck"), and walking with ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

While many of us casually stretch when we wake up, this perfunctory movement often doesn't do much to address pain or improve ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

It is a challenging yoga asana that requires core strength, balance, and patience. While it may seem intimidating at first, the benefits of practising this pose are immense. From strengthening your ...