Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

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Get ready for a week packed with FREE fitness activities, encouraging people of all ages and fitness levels to commit to 30 minutes of daily physical activity for 30 days ...

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Health News // 1 day ago Text-messaging program helps parents prevent obesity in young children Kids had a healthier weight ... Have chronic low back pain? Try virtual yoga, study suggests NEW YORK, ...

Health News // 19 hours ago Text-messaging program helps parents prevent obesity in young children Kids had a healthier ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

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Queen Camilla. wife of King Charles III, has canceled her upcoming engagements this week after falling ill with a chest infection.

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...