The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Discover expert insights on how to stay fit in your 70s, inspired by Zeenat Aman. From regular exercise to prioritising ...

A pack of Cosequin soft chew capsules specially designed to boost the energy of your sleepier senior cat while supporting ...

Seniors can apply through a faster, easier process specifically tailored for them if they need a new passport or one that has been reissued. Visits via walk-in are welcome at Passport Seva Kendra.