A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as ...

Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

Kendall wore her blonde hair pulled back in a bun and looked like she was ready for a long walk or some weight training, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Practicing laughter yoga was an audience favorite ... “We saw amazing things because they get to be in a safe space with kids ...

TASHKENT: Indian movies, classical dances, yoga, and the Hindi language have gained considerable prominence across Uzbekistan ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...