This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
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5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...
The Ultimate Beginner Weight-Loss Workout for Women
A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...