Yoga is a great option for people looking to improve their core strength and flexibility, as well as tap into more mindful ways of moving. Adriene ... to yin yoga for beginners, YogaWorks ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

Now, I know I can’t be the only yogi beginner in the world ... I’ve heard a lot about Yoga With Adriene, so I decide to have a bash at her 30-day Yoga Journey video series on YouTube.

The yoga sessions are very manageable, around 30 minutes. Each day, there's a theme, starting with practicing ease, practicing intention and so forth. What I appreciated about Adriene was her ...