The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

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This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

Our wellness writer tried the Peloton Bike+ for three months to find out if it lives up to the hype. Here’s our honest ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

Kim Kardashian’s son, Saint West’s, social media account gets deleted, which was created only a couple of months ago. Fans of ...

Each of these three travel workouts are designed to gradually build flexibility and strength, which can help reduce common ...

It is well-known that physical activity enhances and maintains fitness and overall health ... hormones and increasing ...

Here’s the ultimate list of fun things to do with kids at home any time you need a dose of inspiration or just a moment to ...

Prescriptions for hormone therapy dropped after a study suggested it could increase health risks like cancer. But experts say ...