The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

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Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

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The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Over the weekend, the BLACKPINK member took to her Instagram to post a picture of herself wearing the chicest puffer jacket ...