This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
How blind yoga is helping people with sight loss
The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
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The 10 Best Fitness Youtubers
YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...