The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...
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COUPLES YOGA PT2
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Energizing 15 Minute Morning Yoga
Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine ...
Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...
The mini-series explores the life of the late Katie Griggs — the self-proclaimed successor to Bhajan, who established his ...
“I fell in love with yoga,” she says, adding that she soon started teaching simple asanas of which she learnt it from Youtube ...
Lenovo's 16-inch convertible is a good budget buy, but it's better as a secondary machine than your daily driver.
This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...
If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...
Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!
Battery life deserves its own conversation: At just over 12 hours of running time on a full-screen YouTube playback test, the Yoga put most other Intel-based machines to shame. However ...