Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Dil is a web-based application designed to help users reduce anxiety and blood pressure through guided breathing techniques. The app incorporates popular methods such as the 4-7-8, 4-7-3, and 4-4-4-4 ...

Manmohan Singh’s success lay in making a decisive and historic shift towards the West. It was also audacious, in my book even more so than the 1991 reform, given how little support it had within ...