Exercise has long been praised for its numerous health benefits, from boosting heart health to improving mood. Now, new ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

New research published in the British Journal of Sports Medicine has shown that cardiorespiratory fitness is a better ...

For individuals after stroke, 12 weeks of short-interval high-intensity interval training is effective for improving cardiorespiratory fitness.

From Tianjin University and the Stockholm-based Karolinksa Institutet, the researchers found high levels of cardiorespiratory ...

In a study published in the British Journal of Sports Medicine, the researchers wanted to investigate how cardiorespiratory ...

High cardiorespiratory fitness could help lower a person's risk of dementia even if they are genetically predisposed to it, a recent study has found.

Individuals categorized as fit, even if overweight or obese, did not exhibit a notable rise in cardiovascular disease or ...

High levels of physical fitness are linked to a lower risk of dementia for people with a genetic predisposition, suggests new ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new ...

In people who are genetically more likely to develop dementia, physical exercise could lower their risk by up to 35%, ...