The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

How are live owls, tattoo demos and meditation sessions related to art? These are just three ways that Seattle galleries are ...

Crystal Bowls and Transformative Meditation and Relaxation will take place on Tuesday evenings from February 11 from 7pm to ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Here's where to watch the big game, a special immersive event at the Music Center, Rick Steves talks travel, and more of the ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...