The term, which comes from maximising sleep efficiency and duration, takes many forms online ― some wear mouth tape to “sleepmaxx,” while others swear by the “10-3-2-1 rule.” The advice, which ranges ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

The Supreme Court on Friday temporarily kept on the job the head of the federal agency that protects government ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Ready to explore some of the top seasonal destinations in the country? Here are the 10 best U.S. winter getaways for a mental health refresh on a budget. Cities in Texas, Florida, and California ...

MONTREAL - A high-speed rail link between Toronto and Quebec City could deliver billions of dollars in economic benefits, ...

The mayor of Brossard, Que., is calling for the return of bus lines connecting the South Shore municipality to downtown ...

Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...