The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Want your next set of planks to be over quicker? Then try this simple tweak from Gede Foster, director of fitness and ...

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Place one leg on the raised surface with your knee bent and your shin and foot resting on the surface in front of your hips, ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

The study found that BET can improve attention and executive function, as well as physical endurance and resistance exercise ...

Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

This Black Friday weight bench deal is perfect for kitting out your home gym with a versatile workout companion. If you've been strength training without one, it's the ideal time to invest in this ...