A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

the movement you do when you’re not working out – by walking as much as you can and using a standing desk if you have one. Research shows that two hours of sitting can cancel out the benefits of a ...

Sen. Bob Casey and Republican challenger David McCormick came out swinging on a Harrisburg stage Thursday night, sparring over a bevy of policy disputes and hammering away ...

Even though this behavior is somewhat irrational, a growing body of evidence has suggested that it has big cognitive benefits - including better ... Some people can't stand a messy room or desk. But ...

A provincial government advertising campaign encouraging local business owners in Newfoundland and Labrador to hire ...

I’m very late to the sit-stand desk party, I know. My colleague Jeff Benjamin first made the switch way back in 2016, and Apple did the same for all its Apple Park employees in 2018. I’d so far been ...

If there's one thing (to be fair, there were many things) we learned during the pandemic, it's that every inch counts in your ...

Introduction Are you looking to elevate your home’s comfort and style? Two essential upgrades you might not have considered ...

With college costs high, at least eight states now offer tax credits or deductions for employers that contribute to workers’ ...

He's utilizing a popular 20-minute workout to stay in shape. We tested some of the most popular clean protein powders and spoke to a registered dietitian about what makes a protein powder formula ...

Bruce Springsteen publicly endorses Kamala Harris for the upcoming presidential election, emphasizing the dangers posed by ...