Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike antimicrobial coating and a natural rubber bottom, your hands and feet won’t be ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The QoG Basic dataset is a smaller version of the QoG Standard dataset. It consists of approximately 400 variables from 80 different data sources related to the Quality of Government. When using QoG ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

The All Progressives Congress, APC, has been declared winner of all contested positions in the Saturday Local Government Elections in Kogi State. APC won all 21 Chairmanship and 239 Councilorship ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

The Supreme Court, while delivering its judgment on the question of the constitutionality of section 6A of the Citizenship Act, 1955, it did not explore the legal issues associated with the ...

Quinn’s 10-yard scurry after the punt block made it 31-7 in the waning minutes of the fourth. “We knew the pressure of this game,” said Mordas. “[Fenwick is] a big team, a good team.

Local district and superior court judicial races get less media attention and can get lost in the down-ballot shuffle, but that doesn't mean voters should treat these contests as an afterthought.