By Dr Archana Batra Being addicted to stress and its associated hormone, cortisol, is a common issue, especially for Indian ...

If movement feels good, yoga, walking, and progressive muscle relaxation ... Ideally, you want to do it for 10 to 15 minutes ...

In today’s fast-paced world, keeping your health in check or staying fit feels like an overwhelming task. The good news is, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Living with arthritis presents unique challenges but adopting daily habits that promote pain management and mobility ...

And yoga. Six days a week ... He and his team stayed in a hotel less than 10 minutes from his home. He expected nearly 30 friends and family members in the crowd. But the Hornets rehearsed ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...