Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

relaxing yoga sessions, and fun sports activities for kids between 5 and 15 years, such as basketball, football, MMA and dance. There are also swimming classes for kids aged 10 and up, plus a Mums & ...

Petersburg wants your input to improve public transportation in the city. Plus, a free talk at Resist Booksellers, a library ...

It is always in the middle of a deep REM sleep that your phone alarm startles you awake. When you turn over to silence the noise, it’s almost natural to completely unconsciously begin scrolling ...

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Discover a collection of 100+ funny marriage quotes to bring laughter into your r! Every couple will relate to these quirky and witty insights!

CHRISTMAS CRAFT FAIR: The Pembroke 50+ Active Living Centre’s First Christmas Vendors Market Fundraiser is on November 3 from ...