Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Form is Key One of the most important principles in CrossFit is performing movements with correct technique. Not only does it help prevent injuries, but it also optimizes performance. For example, in ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

The holiday season is fast approaching, and the Putnam County Library is excited to invite children to participate in our Letters to Santa program on Thursday, Nov. 19 at 10:30 a.m. This event will ...

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...