Need an energy boost while traveling? Try on this 10-minute yoga sequence for size to balance your body and focus your mind.

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside ...

I need to start off by explaining something: I hate mornings, and I hate yoga. Or at least, I did. Because it turns out, in this instance at least, that two negatives make a positive. So ...

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can even do it while you’ve got tea on) According to the NHS: “Exercise just once ...