This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
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Unlock Ultimate Relaxation for Sleep With These Simple Yoga Poses
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
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10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...
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10-Minute Core Yoga
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...
Morning Rituals That Set The Tone For A Productive Day
How you start your morning can significantly impact your productivity, mindset, and overall wellbeing throughout the day.