I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...

During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh highlighted the significance of “spending 10 minutes in the ... shared that ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

In today’s fast-paced world, keeping your health in check or staying fit feels like an overwhelming task. The good news is, ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Today on CNN 10, Super Typhoon Kong-rey made landfall in Taiwan as the largest storm to hit the island since 1996. Then in Cuba, we examine why many residents are without water. Plus, a look at ...