You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
Fit&Well on MSN4d
I tried this expert’s somatic Pilates routine and it released tension and boosted my energy levels in just 10 minutes
I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...
The Indian Express6d
Dil-Luminati Tour: Why Diljit Dosanjh wants you to spend 10 minutes with yourself every morning
During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh highlighted the significance of “spending 10 minutes in the ... shared that ...
Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress
Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...
verywellhealth on MSN1d
8 Health Benefits of Deep Breathing (Diaphragmatic Breathing)
Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...
Zawya1d
Unforgettable experiences await in week two of Dubai Fitness Challenge
Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...
BlackDoctor14d
Ditch the Filler: 3 Facial Exercises for an All-Natural Facelift
In today’s beauty-obsessed world, many people are turning to fillers and injections to maintain a youthful glow. While these ...
Simple strategies for sustainable health
In today’s fast-paced world, keeping your health in check or staying fit feels like an overwhelming task. The good news is, ...