Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside ...

In today’s fast-paced world, keeping your health in check or staying fit feels like an overwhelming task. The good news is, ...

I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

"My professional and personal role model has always been my dad. My dad was a parent of few words. He was a lead-by-example ...

In an interview with Chhavi Mittal for her podcast Silver Linings, Tridev Pandey gave a peek into the actor's rigorous ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...