Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside ...

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During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh highlighted the significance of “spending 10 minutes in the ... shared that ...

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This breathing exercise is a pretty common practice in yoga and meditation ... that practicing alternate nostril breathing for 30 minutes a day, five days a week for 30 days, helps enhance ...

Low-impact activities, such as walking, cycling, or yoga, are usually best if you have ... more movement in your day: Schedule your workouts: If you have been sedentary, start by scheduling ...

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The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...