Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Supta Sukhasana is a restorative yoga pose in which you lie on your back, legs crossed at the ankles, and arms resting beside ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...

It's estimated that nearly one in five people in the UK don't get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a nighttime routine to fall ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good ... stand back up. Repeat 10-15 times. This exercise mimics the movement of sitting and standing ...

6) Featured this week on CNN 10, the insecticide DDT that was heavily used until the 1970s drastically affected the population of what native predator? 7) This week NASA launched a mission to ...

Like so many renters, I’m always looking for more creative ways to store my belongings. I tend to move every couple of years, and I need pieces that can move with me (and fit into varying home l ...

Imagine getting a new iPhone delivered to your home in a matter of minutes, all while enjoying a significant discount. Zepto is currently offering an unbeatable offer: Rs 10,000 discount on the ...

A unit of Israeli trainee soldiers came upon Yahya Sinwar, the leader of Hamas, while on an operation in southern Gaza, defense officials said. By Ronen Bergman and Aaron Boxerman Reporting from ...