In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

Try this simple, energizing morning yoga flow with fitness expert Lorraine Ladish as a great way to start the day from the comfort of your own home. 1:52 Three simple stretches with Denise Austin to ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

So many Nigerians are caught up in the grind of work, family duties, roles and economic stress. Often, we only allow ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

There’s no need to roll out the yoga mat in order to get a good morning stretch in ... Stanford neuroscientist Andrew Huberman advises getting five to 10 minutes of sun exposure on a sunny morning and ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

A healthy scalp is the foundation for hair growth and loss prevention. The strength of scalp muscles, frequently neglected, ...

Stretch Lab in Latham is an assisted stretch gym where clients work one-on-one with a flexologist (trainer) to reach their flexibility goals.