Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting ...

Sleep tracking, “snow showers” and underwater “soundscapes” are among the offerings at resorts that also happen to be in ...

But what if the solution to this spinal scourge isn’t found in a bottle or on a massage table, but in a simple stretch inspired by our feline friends? Enter the Cat-Cow stretch, a yoga-derived ...

DETROIT (AP) — Donald Trump paced his rally stage in silence for nearly 20 minutes Friday night in Detroit after his microphone cut out. Watch the event in the player above. The Republican ...

It's estimated that nearly one in five people in the UK don't get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a nighttime routine to fall ...

6) Featured this week on CNN 10, the insecticide DDT that was heavily used until the 1970s drastically affected the population of what native predator? 7) This week NASA launched a mission to ...