This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...

Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

This straightforward program helped him drop 22 pounds and get toned.

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

Flights keep getting more expensive, and the number of perks keeps dropping. Here are a few throwback fringe benefits we wish ...