The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

He said, "Last ke.15 20 minute picture ke bohot which gaye the, woh hi ek reason ban gaya." (In the end, the film got stretched for 15 to 20 minutes, and it became a reason for the film's average ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

This straightforward program helped him drop 22 pounds and get toned.

In today’s beauty-obsessed world, many people are turning to fillers and injections to maintain a youthful glow. While these ...