This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Salman Khan’s Veer director Anil Sharma says film failed because of its problematic climax; 'Last ke 15-20 minute picture ke...'
He said, "Last ke.15 20 minute picture ke bohot which gaye the, woh hi ek reason ban gaya." (In the end, the film got stretched for 15 to 20 minutes, and it became a reason for the film's average ...
"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout
Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...
Forget the gym — you can build core strength and sculpt your abs with this 15-minute bodyweight workout
You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...