If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength. A workout like this one, whic focuses on building stability and ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

I asked the Pliability team to share a sample routine for Fit&Well readers to try, and they served up a 20-minute session used by professional ... Read on for the full details of the routine, then ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Beat the winter slump and fee motivated and energised as the darker days set in 🌥️ As the UK clocks go back, darker workdays ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...