If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength. A workout like this one, whic focuses on building stability and ...

because with some of the plank variations in the workout I found my hands, elbows and feet would slip a little bit without ...

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

All you’re going to need is an exercise/yoga mat, your favourite workout ... You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

After bouts of sciatica and a period of feeling down and sluggish, I realised I simply wasn’t moving enough, so pledged to move for an extra 20 minutes per day (on top of yoga and running ...

Many public figures and celebrities enjoy sculpting their bodies and releasing frustrations through yoga, and Fearne Cotton is no exception. DJ, presenter and podcast host, Fearne Cotton has ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

You don’t need any equipment for the workout aside from one of the best yoga mats ... 10 moves in the 10 minutes, working for 40 seconds in each set before resting for 20 seconds.

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Anti-anxiety routines can go by many names — somatic movement, embodied exercise or even yoga therapy — but ... in the upper spine. This 20-minute workout will keep you limber.