Hosted on MSN16h
Yoga Asanas Series Episode 19 - Both Sided Side Plank Pose
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...
I tried working out like Rachael Ray and Martha Stewart, and preferred the 83-year-old's routine
I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...
CNET on MSN4h
Unlock Ultimate Relaxation for Sleep With These Simple Yoga Poses
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
10 best yoga mats for at home and in the studio
Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Mumbai residents oppose giant LED sphere at Bandra reclamation promenade
Bandra Reclamation residents and activists oppose the construction of a 50-foot LED sphere on the Bandra Worli Sea Link ...
lookout6h
Capitola / Soquel Neighborhood Roundup for Tuesday, Nov. 5
Good morning! It’s Nov. 5 — here’s what’s going on in your community today… Mostly sunny and beautiful in Capitola / Soquel Today will be sunny to partly cloudy and beautiful; dry weather to get out ...
videos22h
10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...