Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through ...

Pancreatic cancer rates are rising in adults younger than 50, but many continue to believe it's a disease that only affects ...

Surgical, oral medications and injections may not work well or could pose ... yoga's benefits for controlling chronic low ...

Coach Andy Reid’s training camps are grueling, but it’s this workout that makes one Chief say, “Mayday, mayday, mayday!” ...

Beloved Ulster County yoga studio the Yoga House is in construction to open their first Dutchess County location in Poughkeepsie in 2025. The new 1,400-square-foot studio wil offer a range of yoga ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat seasonal affective disorder, in ...

Despite misconceptions, actors lead diverse lives outside the haunted house environment.