The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

Surgical, oral medications and injections may not work well or could pose ... yoga's benefits for controlling chronic low ...

Beloved Ulster County yoga studio the Yoga House is in construction to open their first Dutchess County location in Poughkeepsie in 2025. The new 1,400-square-foot studio wil offer a range of yoga ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

or that your peaceful warrior pose isn’t feeling all that peaceful because your mat won’t stay in place. To maintain a consistent yoga practice, a decent mat is key. We’ve reviewed the best ...

Developing multiple warhead ICBMs and advanced satellites are among the goals Kim Jong-un has pledged to achieve. This development poses a grave threat to South Korea’s security. If a significant ...

In one study, researchers tracked what happened to bone mineral density in 227 people who committed to do just 12 minutes of daily yoga, following a specific series of poses. The study lasted for ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...