We’d opt for a book, as a pillow can be flimsy. However you approach the yoga block abs workout, get ready to set your core muscles alight in 30 minutes. This $10 accessory can do wonders for your ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Participants either did no activity, a three-minute yoga routine every hour or a three-minute Tai Chi session every hour. Levels of glucose in their blood were measured with a finger prick every 30 ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

The award-winning Banyan Tree Spa Macau joined forces with lululemon on October 27 to host ‘Embracing World Mental Health Day ...

It didn't matter which type — walking, jogging, yoga, tai chi, aerobic exercises or strength training ... Davidson said in a prior CNN interview.Davidson found it took 30 minutes a day of meditation ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

Beat the winter slump and fee motivated and energised as the darker days set in 🌥️ As the UK clocks go back, darker workdays ...

As part of the DFC, Wellfit is back for a second year with its free GymBox pop-up concept, bringing signature fitness classes ...

Although not specifically made for Pilates, the best yoga mats work well for this sequence, and all you need to do is roll yours out in a quiet space that allows you to spend 30 minutes uninterrupted.