The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The flow of energies will influence people differently as the year ... Finances will be less than expected and you might have ...

When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I ...

Your body will produce enough vitamin D if you expose your arms, legs and face to direct sunlight for 10 to 30 minutes ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Have you always wanted to take a live, in-person cycling, yoga, walking, strength, rowing or running class at PSNY? This ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

According to a recent meta-analysis in the British Journal of Sports Medicine, brisk walking—and other moderate-intensity ...

WALKING barefoot down a woodland path with a complete stranger somewhere in the mountains of France, I wondered if I would ever be in this ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...