Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

According to Nita, Mukesh practises yoga and meditation regularly. These are known to complement one’s dietary habits, ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

India TV News provides you with all the breaking news, latest news, breaking story videos, and Live TV on a single platform ...