Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

as do your fitness goals (like building muscle, increasing endurance, or just staying active). Is 30 minutes a day on an exercise bike enough? “Most heart health guidelines suggest 30 minutes ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

ALSO READ: Woman claims she lost 20 kg in just 3 months with this 'ultimate weekly diet and workout schedule for beginners' Exercises lasting less than 30 minutes yielded stronger cognitive ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

2. Add the chicken, garam masala, ground turmeric and chilli powder and fry for 2 minutes. 3. Add the chopped tomatoes, salt, sugar and green chilli. Give everything a good stir together ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...