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I tried this 30-minute yoga block abs workout — and my core muscles are still on fire
We’d opt for a book, as a pillow can be flimsy. However you approach the yoga block abs workout, get ready to set your core muscles alight in 30 minutes. This $10 accessory can do wonders for your ...
Tom's Guide29d
Forget weights, this 30-minute Pilates workout for beginners strengthens your abs and hips
Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core ... Although not specifically made for Pilates, the best yoga mats work well for this sequence, and ...